Phosphorus: Benefits, Dangers, Ways of Diet and Recommended Foods - CBC

About Phosphorus: Benefits, Dangers, Ways of Diet and Recommended Foods

Phosphorus is a mineral contained in food that serves to make the body healthy. Foods containing phosphorus will be absorbed by the body and mixed with oxygen will form phosphates. Next phosphate will meet calcium and serve to build and repair damaged bones and teeth. D in phosphate contained electrolytes that have an electrical charge that serves for the health of nerves and muscles. Phosphates are also present in cells for energy sources and services for the formation of DNA and cell membranes.

Why must low phosphorus?

Phosphorus is indeed very good for the body, but if there is too much phosphorus buildup in the body it will be dangerous. Increased levels of phosphorus in the body are not easily visible or detected through specific symptoms. Usually, people with a high buildup of phosphorus can trigger hyperphosphatemia or organ damage. Therefore we must maintain a balance of phosphorus levels in the body. High phosphorus levels can cause the following symptoms: 

1. Experiencing shortness of breath

2. Muscles become stiff

3. Vomiting and nausea

4. Limp body

5. Difficulty sleeping and feeling restless

6. Appetite becomes reduced

7. Skin itching and tingling 

how many low phosphate levels?

What is the recommended phosphate content? recommended phosphate intake is distinguished by age. Here is the amount of phosphate needed by the body:

- For babies need phosphate in quantities of about 100 - 250mg per day

- For children aged 1-9 years requires phosphate 500mg per day

- As for children and teenagers aged 10-18 years requires about 1200mg per day

- And for adults as well as pregnant women need 700mg daily

Phosphorus is excellent for the body but in recommended quantities. While a large buildup of phosphorus can cause various diseases.

Diet low in phosphorus

Go on a diet low in phosphorus if you experience pain due to phosphorus buildup. This list of foods and drinks that have high phosphorus, should not consume too much. 

1. Meat and organs in chickens

2. Milk and some of its products such as yogurt, cheese, and low-fat milk

3. Beans

4. Sunflower seeds

5. Soy

6. Wheat

What vegetables are low in potassium and phosphorus?

Too much phosphorus buildup is also very dangerous for the health of the kidneys, As a solution the consumption of vegetables low in phosphorus. Some vegetables that are low in potassium and phosphorus are Celery, Spinach, Eggplant, Lettuce, Cilantro, Alfalfa Sprouts, Arugula, Napa Cabbage, Kale, Leeks, and many more.