Improve Sleep Quality for Lose Weight - CBC

Improve Sleep Quality for Lose Weight - Research conducted by The American Scientific Heart Association states, losing weight directly can help improve the sleep quality of people who are obese or overweight.

Sleep Quality for Lose Weight

The researchers found that improving good sleep quality was closely related to weight loss. This weight loss is gained either from dietary changes or diet combined with exercise. Improved sleep quality is also seen with the loss of abdominal fat.

Previously, a study said that sleep deprivation and obesity are closely related. A study conducted by a team from Pennsylvania State University said there is a close relationship between sleep deprivation and fat storage.

The study, led by Kerry Stewart, Professor of Medicine at the Johns Hopkins University of Medicine, who is also Director of Clinical Physiology and Exercise Research, was conducted for 6 months and involved 77 participants who had type 2 diabetes or pre-diabetes.

All participants who were overweight or obese were randomly divided into two groups. The first group did diet and exercise for weight loss, while the second group received only dietary interventions. The total number of participants who completed the entire study was 55. Read also: Best Tips To Take Care of Your Bras Properly

From that point onward, all members addressed a review of sleep Hopkins directed toward the start and end of the examination to decide sleep issues. The study recorded classifications of sleep problems, for example, sleep apnea, eagerness, over-the-top sleep or languor, daytime weakness, sleep deprivation, and the utilization of oral sleep helps.

The researchers also measured the participants' amount of abdominal fat and body mass index, at the beginning and end of the study. The result of dietary interventions in both groups was, on average losing about 15 pounds of weight. Both groups also lost about 15 percent abdominal fat, which was measured using Magnetic Resonance Imaging (MRI).

Several different sleep problems were also noted by researchers, although they were still seen as common sleep problems. After that, the researchers examined composite scores that showed overall sleep. They found that both groups had sleep quality values that increased by 20 percent.