4 Healthy Homemade Salad Dressings Ingredients - CBC

Fruit salad is shockingly better when finished off with a rich, smooth dressing, yet where would you be able to locate a decent fruit salad dressing that is high in supplements and low in calories? It's simple - make your own from mixed tofu. 

New fruit makes a natural and flavorful expansion to practically any healthy eating plan, and fruit salad is probably the most ideal approach to fuse a wide assortment of fruit into your diet. Probably the most ideal approach to keep fruit salad fascinating is to add a smooth, delightful dressing. In any case, how to make a dressing that isn't high in fat and calories? Simply use tofu! 

At the point when mixed all together, tofu takes on a rich consistency which makes an ideal base for dressings and sauces. Utilize the delicate or luxurious assortment of tofu, and cycle it until totally smooth in a blender or food processor. Here are a couple of tofu-based fruit salad dressings that make certain to entice your sense of taste and liven up your fruit salads. 

Prepared Fruit Salad Dressing 

Ingredients: 

1/2 cup delicate or luxurious tofu 

1/2 cup apple juice vinegar 

1/3 cup nectar, sugar, or counterfeit sugar 

1/4 cup oil 

2 Tbsp. minced onion, new or dried 

2 Tbsp. poppy seed 

1 tsp. dry mustard 

1 tsp. salt 

1/2 tsp. paprika 

Join all in a blender or food processor and cycle until smooth and rich. Makes around 2 cups, at around 32 calories for every tablespoon serving, or less if counterfeit sugar is utilized. 

Sweet Delight Fruit Salad Dressing 

Ingredients: 

1/2 lb. delicate or smooth tofu, pounded to relax 

1/4 cup lemon juice 

1/4 cup nectar, sugar, or fake sugar 

2 Tbsp. oil 

1 tsp. cinnamon 

1/2 tsp. vanilla 

1/4 tsp. salt 

Consolidate all in a blender or food processor and mix until smooth and velvety. Makes around 1 3/4 cups, at around 24 calories for each tablespoon serving, or less if fake sugar is utilized. 

Mock Sour Cream Dressing 

Ingredients: 

1/2 lb. delicate or smooth tofu 

2 Tbsp. oil 

1/2 Tbsp. lemon juice 

1/2 tsp. fake sugar 

1/2 tsp. salt 

Consolidate all in a blender or food processor and mix until smooth and velvety. Makes around 1 cup, at around 25 calories for each tablespoon serving. 

Adaptable Tofu Dressing 

Ingredients: 

1/2 lb. delicate or luxurious tofu 

2 Tbsp. oil 

2 Tbsp. apple juice vinegar 

1 Tbsp. counterfeit sugar 

1/4 tsp. salt 

Join all fixings in a blender or food processor and mix until smooth and rich. Makes around 1/2 cupsArticle Submission, at around 20 calories for every tablespoon serving.